Most therapy is built for people who feel too much, too loudly. But some of us learned early to hold everything in — to plan, perfect, achieve, and push through. From the outside, your life works. Inside, it can feel rigid, lonely, and quietly joyless.
That pattern has a name: overcontrol. And there is a therapy designed specifically for it.
Fees & insurance: individual sessions $300; skills classes $110. In-network with Premera BCBS, FirstChoice, Aetna, and Cigna; reimbursement statements for other plans. Limited sliding-scale spots.